{"id":15771,"date":"2021-05-20T14:03:03","date_gmt":"2021-05-20T04:03:03","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15771"},"modified":"2021-05-20T14:03:03","modified_gmt":"2021-05-20T04:03:03","slug":"how-can-i-exercise-in-winter-winter-workout-routine-you-should-try","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/05\/20\/how-can-i-exercise-in-winter-winter-workout-routine-you-should-try\/","title":{"rendered":"How can I exercise in winter? Winter Workout Routine You Should Try"},"content":{"rendered":"
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As you probably noticed, seasons are changing – winter is just around the corner.<\/p>\n

And we need to have a look at some good exercises to keep fit and healthy over these cooler months, by focusing on tight and toned arms, working out the midsection and some killer cardio and lower body workouts.<\/p>\n

ARMS<\/strong><\/h2>\n

First up, let\u2019s try some seated punches <\/strong>combined with seated shoulder presses<\/strong>.<\/p>\n

Sitting up straight with your ribcage lifted, alternate punching above your head for 30 seconds.
\nThen, pick up your dumbbells (up to 4kg), and press up from your shoulders for 30 seconds.<\/p>\n

Try this one three times.<\/p>\n

Staying seated in the same position, let\u2019s do some lateral side raises<\/strong>.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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