{"id":15752,"date":"2021-05-13T13:17:49","date_gmt":"2021-05-13T03:17:49","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15752"},"modified":"2021-05-13T13:17:49","modified_gmt":"2021-05-13T03:17:49","slug":"how-to-get-back-to-exercise-after-a-long-break","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/05\/13\/how-to-get-back-to-exercise-after-a-long-break\/","title":{"rendered":"How to get back to exercise after a long break"},"content":{"rendered":"
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Maybe the idea to get back to exercise again might feel daunting.<\/p>\n

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\"FittokWhile your progress might have regressed since the last time you regularly working out, all is not lost!<\/span><\/p>\n<\/div>\n<\/div>\n<\/article>\n

You can definitely get back on the fitness wagon with this easy-yet-challenging 15-minute workout:<\/p>\n

The workout<\/strong><\/h3>\n

Each circuit has four exercises that you\u2019ll do for three rounds.<\/p>\n

You\u2019ll do as many reps as you can for each exercise in the allotted time. Your goal is to increase your intensity each round, so aim to get in more reps of each exercise from one round to the next!<\/p>\n

Round 3 is a shorter \u201cpower round\u201d where you should go all out max effort and get in as many reps as possible while keeping good form!<\/p>\n

Warm Up Circuit<\/em><\/strong><\/h3>\n

Three rounds \u2013 Round 1: 30 seconds each exercise, Round 2: 30 seconds each exercise, Round 3: 15 seconds each exercise<\/em><\/strong><\/p>\n

Low impact half jacks, alternating sides<\/strong><\/p>\n

Step out and in laterally from side to side, putting weight on your foot.<\/p>\n

You can bring both arms overhead and down, like regular jumping jacks. Be sure to transfer your weight and place your whole foot on the ground when stepping out.
\nCan progress these full out jumping jacks, challenging your speed, how many can you fit into 30 seconds?<\/em><\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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