{"id":15741,"date":"2021-05-12T14:11:37","date_gmt":"2021-05-12T04:11:37","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15741"},"modified":"2021-05-12T14:11:37","modified_gmt":"2021-05-12T04:11:37","slug":"is-fiber-good-for-losing-belly-fat-3-high-fiber-foods-you-probably-didnt-know-about","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/05\/12\/is-fiber-good-for-losing-belly-fat-3-high-fiber-foods-you-probably-didnt-know-about\/","title":{"rendered":"Is fiber good for losing belly fat? 3 High Fiber Foods You Probably Didn’t Know About"},"content":{"rendered":"

Most people understand the importance of having a high fiber foods in their diet, but do any of us really understand why? <\/span><\/p>\n

Well, fiber is an important step to keeping your digestion regular, but in reality its benefit goes much further.<\/span><\/p>\n

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Fiber plays a large role in losing weight, as it helps us feel fuller for longer to curb appetite.<\/p>\n

Eating more fiber can even cause you to consume less calories throughout the day, as well as maximize your gut health and prevent belly fat gain.<\/p>\n

Most vegetables are naturally high in fiber, so if you\u2019re already eating your greens, your fiber count might be in good shape.<\/p>\n

Some of the foods with the highest fiber content include peas, squash, broccoli, kale, carrots, Swiss chard, sweet potatoes and corn\u2026 all of the foods you know you should be eating a lot of, but probably aren\u2019t.<\/p>\n\t\n

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