{"id":15649,"date":"2021-04-29T12:32:17","date_gmt":"2021-04-29T02:32:17","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15649"},"modified":"2021-04-29T12:32:17","modified_gmt":"2021-04-29T02:32:17","slug":"what-exercises-lift-your-buttocks-fast-12-best-workouts-on-youtube","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/04\/29\/what-exercises-lift-your-buttocks-fast-12-best-workouts-on-youtube\/","title":{"rendered":"What exercises lift your buttocks fast? 12 Best Workouts On YouTube"},"content":{"rendered":"
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If you\u2019re short on time but still want to give your all-important butt some love, these 15-minute workouts \u2014 all of which are on YouTube \u2014 can help you lift your buttocks fast.<\/p>\n

Exercising your buns comes with a host of benefits, including strengthening your glutes and the surrounding muscles, boosting lower-body bone and joint health, and improving your body\u2019s ability to function in everyday life.<\/p>\n

Your peach is at the center of your body, after all, and powers you through so many of your daily movements.<\/p>\n

And, much like butts themselves, glute workouts come in all forms \u2014 from weighted circuits to bodyweight intervals and Pilates-style sessions. So you can pick your favorite fitness modality as you reap all those perks.<\/p>\n

Whether you\u2019re looking for a quick HIIT sesh or a gentler yoga flow (yes, you can strengthen your glutes through yoga) to squeeze in between Zoom meetings or social appointments, these are the 12 best 15-minute butt workouts on YouTube that will add the booty burn to your sweat sesh.<\/p>\n\t\n

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Low-Impact Bodyweight Workout<\/h2>\n
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