{"id":15584,"date":"2021-04-22T12:41:14","date_gmt":"2021-04-22T02:41:14","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15584"},"modified":"2021-04-22T12:41:14","modified_gmt":"2021-04-22T02:41:14","slug":"how-do-you-lose-visceral-fat","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/04\/22\/how-do-you-lose-visceral-fat\/","title":{"rendered":"How do you lose visceral fat?"},"content":{"rendered":"

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Visceral fat is found around your belly area.<\/p>\n

It lurks near the liver and intestines, hiking the risk of metabolic complications, such as insulin resistance.<\/p>\n

Fortunately, you can reverse the harmful belly fat by making healthy dietary modifications.<\/p>\n<\/div>\n

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Twenty young females consumed four weeks of a normal diet as a baseline and then switched to a low-carbohydrate, high-fat, and adequate protein keto diet for another four weeks.<\/p>\n

The results showed that, without impairing the cardiorespiratory fitness level, the four-week keto diet intervention significantly reduced body weight and body mass index (BMI).<\/p>\n

BMI is a measure that uses your height and weight to work out if your weight is healthy.<\/p>\n

What’s more, waist circumference, hip circumference, and body fat percentage was reduced following the keto diet intervention.<\/p>\n

These findings suggest that keto diet can be used as a rapid and effective approach to lose weight and reduce abdominal adiposity in overweight\/obese Chinese females without exacerbating their cardiorespiratory fitness.<\/span><\/p>\n<\/div>\n

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