{"id":15567,"date":"2021-04-19T10:45:29","date_gmt":"2021-04-19T00:45:29","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15567"},"modified":"2021-04-19T10:45:29","modified_gmt":"2021-04-19T00:45:29","slug":"how-can-i-workout-if-i-hate-the-gym-5-things-you-need-to-do-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/04\/19\/how-can-i-workout-if-i-hate-the-gym-5-things-you-need-to-do-this-week\/","title":{"rendered":"How can I workout if I Hate the gym? 5 Things You Need To Do This Week"},"content":{"rendered":"

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There’s nothing like a mood-boost from a good workout.<\/p>\n

Not in the mood to start your workout?<\/p>\n

It\u2019s actually not difficult to motivate myself.<\/p>\n

You need to think of your goals and how you would like to be healthy.<\/p>\n

Yes there will be days when you don\u2019t feel like working out but that feeling can be overcomed.<\/p>\n

Read on for 5 lessons in fitness you can learn from Healthy Supplies Shop team.<\/p>\n

1) You can do yoga anywhere<\/h2>\n

I want to make it clear that you can do yoga wherever you get the chance, even when you’re on vacation.<\/p>\n

Fitness should be fun, so sometimes its good to go in for yoga and sometimes other activities.<\/p>\n

I have been practising kriyas (internal cleansing techniques), asanas (hatha yoga), restorative yoga (rested with props), pranayama and guided relaxation\/shavasana.<\/p>\n\t\n \n

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-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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