Many people across the retail sector return to their usual workplaces.<\/p>\n
And they might need to readjust, which could be challenging.<\/p>\n
They might feel more stress or anxious at this time, especially if they already have experience of mental health problems, but there are lots of things they can do to stay as mentally healthy as possible.<\/p>\n
Here at Healthy Supplies Shop, we created a three-step checklist for stress awareness.<\/p>\n
1. First, manage your own physical and mental wellbeing<\/h2>\n
\u2714\ufe0fMake time for self-care, whatever that means for you<\/strong><\/p>\n A real breakthrough in terms of managing my wellbeing happened when I realised that I needed to schedule exercise into my working day, because otherwise, it wasn\u2019t happening.<\/p>\n This had an absolutely transformative effect on my productivity, creativity and happiness.<\/p>\n I do my very best thinking when out walking, running or cycling, and now consider that exercise part of my job!<\/p>\n I\u2019ve been doing home workouts, circuit training etc. I\u2019ve also recently taken up mindfulness meditation and have found some amazing benefits.<\/p>\n The last year has been all about converting and bringing self-care into the home, I personally feel my best when my nails are done and I have fake tanned.<\/p>\n Obviously, we work in the beauty industry but even if I\u2019m not seeing any other humans it makes me feel better.<\/p>\n \t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10528-ijtfta.jpg?fit=400%2C400&ssl=1\")
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