{"id":15518,"date":"2021-04-12T12:56:44","date_gmt":"2021-04-12T02:56:44","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15518"},"modified":"2021-04-12T12:56:44","modified_gmt":"2021-04-12T02:56:44","slug":"why-is-running-outside-good-for-you","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/04\/12\/why-is-running-outside-good-for-you\/","title":{"rendered":"Why is running outside good for you?"},"content":{"rendered":"

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One of the best things about running is that it can be done almost anywhere, including inside especially if weather isn’t in your favour.<\/p>\n

Around the world, cooped-up runners have continued to log countless kilometres on a treadmill or by running laps of their living rooms, garages, hotel rooms or balconies.<\/p>\n

While most runners prefer running outdoors, sometimes life demands an indoor workout. So, which option is better for you?<\/p>\n

Research points to running outdoors because of the overwhelming positive impacts that being in nature, training in the elements and seeing other people has on both a runner\u2019s physiological and psychological performance.<\/p>\n\t\n \n

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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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