It can be a slippery slope. We gradually try to squeeze more into our days and slowly but surely sending us into the time-poor category.<\/p>\n
Generally, the first thing that gets sacrificed is our daily workout, even when we know it should be something we prioritise.<\/p>\n
If you\u2019re in the perpetually busy and finding it increasingly difficult to get your 45-minute workout, you may want to consider breaking up your training into \u201cworkout bites\u201d throughout the day.<\/p>\n
Keeping more active throughout the day overall instead of spending hours on end glued to your computer screen can have some great health benefits and even help to clear your brain.<\/p>\n
The best thing about workout snacks is that they can be squeezed in between your other appointments and give you a chance to re-energise yourself for whatever is coming up.<\/p>\n
You can simply just run one round, or if you find yourself with a little extra time, run through the sequence two to three times.<\/p>\n
Get your fav crew in the office to join you on your lunch break or before a weekly WIP meeting.<\/p>\n\t\n \n
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