{"id":15336,"date":"2021-04-01T13:02:43","date_gmt":"2021-04-01T03:02:43","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15336"},"modified":"2021-04-01T13:02:43","modified_gmt":"2021-04-01T03:02:43","slug":"how-can-i-raise-my-magnesium-levels-quickly-7-sources-of-magnesium","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/04\/01\/how-can-i-raise-my-magnesium-levels-quickly-7-sources-of-magnesium\/","title":{"rendered":"How can I raise my magnesium levels quickly? 7 sources of magnesium"},"content":{"rendered":"

 <\/p>\n

Magnesium is a mineral that regulates blood sugar, blood pressure, and nerve function. Although magnesium is an essential nutrient, less than half of adults\u00a0don’t consume enough in their diets.<\/p>\n

That’s because our diet usually lacks magnesium-rich foods, like leafy greens, seeds, and beans.<\/p>\n

Incorporating more magnesium-rich foods into your diet can prevent a deficiency.<\/p>\n

Here is what you need to know about how much magnesium you need and which foods contain the most.<\/p>\n

How much magnesium do you need?<\/h2>\n

The daily magnesium requirement<\/a> for most healthy adults is between 310 milligrams (mg) and 420 mg, but this varies based on your sex and age<\/a>:<\/p>\n

Consuming magnesium through your diet is better than relying on supplements.<\/p>\n

That’s because magnesium-rich foods provide other nutrients many lack like dietary fiber and calcium.<\/p>\n

However, if you are not able to get enough magnesium from food, a supplement can help. Speak with your doctor for proper dosage.<\/p>\n

Here’s a breakdown of foods high in magnesium.<\/p>\n

1. Pumpkin Seeds<\/h2>\n\t\n \n
\n\n \n\t
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\n\t\t\t\t\t\t\n
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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t