{"id":15292,"date":"2021-04-05T13:40:49","date_gmt":"2021-04-05T03:40:49","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15292"},"modified":"2021-04-05T13:40:49","modified_gmt":"2021-04-05T03:40:49","slug":"do-collagen-supplements-really-work","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/04\/05\/do-collagen-supplements-really-work\/","title":{"rendered":"Do Collagen supplements really work?"},"content":{"rendered":"

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Collagen supplements, and its various forms, has been exploding in popularity recently.<\/p>\n

But is it all hype, or can it really help you look and feel younger?<\/p>\n

So far, the scientific data is fairly limited. However, it is promising. Several small studies show that collagen supplementation may have the potential to strengthen joints and improve skin health and appearance.<\/p>\n

Collagen is a protein that binds tissue together and is sometimes called \u201cthe body\u2019s scaffolding.\u201d It\u2019s found in humans and animals, and some cultures have used it for centuries as an anti-aging tool.<\/p>\n

Like many other body parts, collagen breaks down with age. The breakdown outplaces replacement, and the result can be wrinkles, weak joints, and skin that lacks a supple, plump appearance.<\/p>\n

One small study featuring 69 women between the ages of 35 and 55 found that taking 2.5 or 5 grams daily for 8 weeks showed improvements in skin elasticity compared to women who did not take it.<\/p>\n\t\n \n

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