{"id":15288,"date":"2021-03-15T15:23:47","date_gmt":"2021-03-15T05:23:47","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15288"},"modified":"2021-03-15T15:23:47","modified_gmt":"2021-03-15T05:23:47","slug":"how-can-i-stay-healthy-during-holidays-9-easy-to-follow-tips","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/03\/15\/how-can-i-stay-healthy-during-holidays-9-easy-to-follow-tips\/","title":{"rendered":"How can I stay healthy during holidays? 9 Easy To Follow Tips"},"content":{"rendered":"

Are you on holidays and worried about your diet? <\/span><\/p>\n

Here are some easy tips for staying healthy…<\/span><\/p>\n

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If you are accustomed to a healthy diet at home or are particular about the food they consume, travelling can seem daunting.<\/p>\n

However, staying away from home for extended periods doesn\u2019t mean that you can\u2019t follow a healthy diet.<\/p>\n

We have put together some tips that will help you stay on track with your fitness goals.<\/p>\n

Eat 3-4 times a day: <\/strong>You\u2019re probably thinking, \u201ceat to stay in shape?\u201d<\/p>\n

Yes, Our bodies rely on a regular balanced diet.<\/p>\n

Therefore, eating healthy meals 3-4 times a day consistently could help improve your Body Metabolic Rate (BMR).<\/p>\n

If an individual is used to eating regularly and then goes for long periods without food, it could burn calories slowly and store more fat.<\/p>\n

Hence, eating at regular intervals can reduce the chance of this happening. Ideally, you should consume smaller meals about 3-4 hours apart every day.<\/p>\n\t\n \n

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