{"id":15232,"date":"2021-03-09T12:36:42","date_gmt":"2021-03-09T02:36:42","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15232"},"modified":"2021-03-09T12:36:42","modified_gmt":"2021-03-09T02:36:42","slug":"how-does-mindfulness-help-anxiety","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/03\/09\/how-does-mindfulness-help-anxiety\/","title":{"rendered":"How does mindfulness help anxiety?"},"content":{"rendered":"

 <\/p>\n

\n

Mindfulness means paying full attention to something. It means slowing down to really notice what you’re doing.<\/p>\n

The past year, has been full of worry and anxiety for so many of us.<\/p>\n

That’s why doctors say now is the time to look after your own mental health.<\/p>\n

Luckily, there are some simple exercises you can do today to give yourself even just a short break to boost your mood.<\/p>\n

Many have been experiencing not just stress, but chronic stress, because it’s been going on for so long.<\/p>\n

And all that pressure adds up.<\/p>\n

According to a survey, 43.4% of adults are reporting symptoms of anxiety or depressive disorder.<\/p>\n

For perspective, pre-pandemic, from January to June of 2019, the numbers were closer to 11%.<\/p>\n

Evidence shows us that having even small, bite-sized chunks of time that we can use to improve our health makes a difference long term.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t