{"id":15095,"date":"2021-02-19T15:11:09","date_gmt":"2021-02-19T05:11:09","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15095"},"modified":"2021-02-19T15:11:09","modified_gmt":"2021-02-19T05:11:09","slug":"what-is-the-app-calm-all-about-everything-you-need-to-know-about-calm-app","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/02\/19\/what-is-the-app-calm-all-about-everything-you-need-to-know-about-calm-app\/","title":{"rendered":"What is the app calm all about? Everything you need to know about calm app"},"content":{"rendered":"

Wanted to know what’s the buzz about calm app?<\/span><\/p>\n

Calm is an award-winning mindfulness app that\u2019s available for iOS, Android, and desktop. Developed in 2012, Calm has over 100 million downloads and more than 700,000 5-star reviews.<\/span><\/p>\n

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The app features hundreds of calming exercises, helpful breathing techniques, and sleep stories narrated by celebrities like Matthew McConaughey and Idris Elba.<\/p>\n

Calm has many offerings and the interface is relatively simple to navigate through. Plus, they\u2019re constantly adding new content.<\/p>\n<\/div>\n

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As soon as you open the app, you\u2019re welcomed to take a few deep breaths.<\/p>\n

Then, a pop-up menu asks you to select what brought you to the app so that it can tailor recommendations based on your goals.<\/p>\n

Are you looking to increase your happiness or reduce stress?<\/p>\n

Do you want to get better sleep or reduce anxiety?<\/p>\n

Or maybe All of the above?<\/p>\n

The meditation section is organized into different categories, like Stress, Focus, Anxiety, and Relationships.<\/p>\n

Calm offers both guided and unguided meditations and the sessions can range anywhere from 3 to 30 minutes.<\/p>\n

Calm doesn\u2019t focus on religious or spiritual themes, but rather Mindfulness-Based Stress Reduction (MBSR).<\/p>\n

This program teaches people to use their innate resources to help manage stress and pain.<\/p>\n

Some MBSR techniques include body scans, walking meditations, shifting from focus to awareness, and breathing exercises.<\/p>\n\t\n

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Check our Featured products!<\/span><\/h3>\n <\/div>\n <\/div>\n \n
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Free vs. paid<\/h3>\n

Calm is built on a \u201cfreemium\u201d model, which gives you access to their daily meditations, breathing exercises, mood tracker, select sleep stories, several music tracks, and some guided meditations without purchase.<\/p>\n

The 7-day free trial unlocks more than 100 guided meditations, the entire sleep stories library, exclusive musical tracks for sleep and relaxation, and masterclasses led by experts.<\/p>\n

After the free trial ends, access to the full library is $14.99 per month or $69.99 per year. If you pay for the year in full, it comes out to $5.83 per month, which is more affordable than other meditation apps on the market.<\/p>\n

For teams of five or more, Calm offers a 15 percent discount. Calm also offers a lifetime membership for $399.99.<\/p>\n\t\n \n

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