{"id":15073,"date":"2021-02-17T13:03:21","date_gmt":"2021-02-17T03:03:21","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=15073"},"modified":"2021-02-17T13:03:21","modified_gmt":"2021-02-17T03:03:21","slug":"how-can-i-boost-my-immune-system-fast-3-life-changing-tips-to-follow","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/02\/17\/how-can-i-boost-my-immune-system-fast-3-life-changing-tips-to-follow\/","title":{"rendered":"How can I boost my immune system fast? 3 Life Changing Tips To Follow"},"content":{"rendered":"
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The idea of boosting your immunity isn’t new.<\/p>\n

You need to keep your gut healthy and your immune function robust.<\/p>\n

You can do this by eating a wide range of colourful foods that are rich in different phytonutrients.<\/p>\n

Colourful foods contain phytonutrients that are rich in antioxidants.<\/p>\n

Whenever your body produces free radicals in your cells, it creates oxidative stress where your cells age. Oxidative stress impacts your immune function significantly.<\/p>\n

The way you combat this is with antioxidants that are found in colourful plant immune foods.<\/p>\n

Gut health and immune function<\/h2>\n

Before looking at immune-supportive foods, the first thing to always remember is that the health of your gut plays a key role in immune function. Almost 70 percent of your immunity is situated within your gut.<\/p>\n

Gut Associated Lymphoid Tissue is a concentration of lymph tissue in your gut.<\/p>\n

Without your lymphatic system, all your cells would constantly sit in their own waste and bacterial debris, without oxygen and circulation.<\/p>\n

When lymph is congested around this area, there is a tendency towards belly fat, poor digestion, digestive distress, constipation, and subsequently, poor immune function.<\/p>\n

Therefore, the health of your gut is where immune work should begin.<\/p>\n\t\n

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