{"id":14756,"date":"2021-01-28T13:46:45","date_gmt":"2021-01-28T03:46:45","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14756"},"modified":"2021-01-28T13:46:45","modified_gmt":"2021-01-28T03:46:45","slug":"is-fasting-good-for-the-body-intermittent-fasting-for-beginners","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/28\/is-fasting-good-for-the-body-intermittent-fasting-for-beginners\/","title":{"rendered":"Is fasting good for the body? Intermittent fasting for beginners"},"content":{"rendered":"

Recently, something called \u2018intermittent fasting\u2019 has just gone viral in the world of health and fitness.<\/span><\/p>\n

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Most of you must have heard this term of late at least once from the mouths of many celebrities and influencers.<\/p>\n

And, it is no doubt that many people must have wondered what this term means and why they are following it.<\/p>\n

Intermittent fasting is one of the popular fitness trends in the world lately. It is often associated with diet.<\/p>\n

It is a pattern of eating. In the IF, the time of eating is scheduled rather than your food.<\/p>\n

The IF, basically, cycles between the time of eating and eating nothing (or fasting).<\/p>\n

Often, in most of the dieting schemes, dieticians change the type of food one eats or cuts down on carbs or calories, but the IF only changes the time of your meals.<\/p>\n

The IF is believed to help in weight (fat) loss and promote a healthy lifestyle. Most of the people may not know how the IF is done. But, there are plenty of ways. Here are a few that you can follow:<\/p>\n\t\n \n

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