{"id":14731,"date":"2021-01-27T13:46:20","date_gmt":"2021-01-27T03:46:20","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14731"},"modified":"2021-01-27T13:46:20","modified_gmt":"2021-01-27T03:46:20","slug":"3-main-myths-and-fallacies-about-weight-and-strength-training","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/27\/3-main-myths-and-fallacies-about-weight-and-strength-training\/","title":{"rendered":"3 main myths and fallacies about weight and strength training"},"content":{"rendered":"

Strength training \u2014 also known as weight or resistance training \u2014 physical exercises which are designed to improve strength and endurance, including free-weights, weight machines, or your own body weight.<\/span><\/p>\n

Strength training is important for men and women alike. And no, it is not likely to make women bulky.<\/span><\/p>\n

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In fact, it will make you strong, improve bone strength, muscle strength, mobility and agility.<\/p>\n

When women reach their menopause age, it becomes even more important for them to include strength training in their exercise routine, as it helps in preventing or slowing down bone loss associated with menstruation.<\/p>\n

What’s more, regularly doing strength training can promote muscle growth and fat loss.<\/p>\n

Having said all of this, there are still a lot of myths surrounding strength training, especially for women. Here are some of them<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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