{"id":14653,"date":"2021-01-20T14:10:09","date_gmt":"2021-01-20T04:10:09","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14653"},"modified":"2021-01-20T14:10:09","modified_gmt":"2021-01-20T04:10:09","slug":"what-food-makes-you-fall-asleep-fast-7-foods-that-help-you-sleep-through-the-night","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/20\/what-food-makes-you-fall-asleep-fast-7-foods-that-help-you-sleep-through-the-night\/","title":{"rendered":"What food makes you fall asleep fast? 7 Foods that help you sleep through the night"},"content":{"rendered":"

If you have insomnia, a little food in your stomach may help you sleep.<\/p>\n

Take a look at some of the foods proven to make you tired, so you can get your sleeping schedule back.<\/p>\n

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Getting less than seven hours of sleep per day is associated with an increased risk of developing chronic conditions such as obesity, diabetes, hypertension, heart disease, stroke, and poor mental health.<\/p>\n

If you can consistently have 8 or more hours of restful sleep a night, there are many positive health benefits to reap, such as reduced stress, improved mood, and a reduced risk of heart disease.<\/p>\n

Eating for Better Sleep <\/span><\/h2>\n

There are many things that you can do to promote quality sleep. You might already be practicing good sleep hygiene by limiting your screen time before bed (especially if the screen emits blue light), making sure that your room is dark and cool when it is time for bed, or even trying out trendy sleep-coaching apps.<\/p>\n

You might not know that what you eat and drink during the day can also affect your sleep\u2014both positively and negatively. If you aren’t getting good sleep, looking at your diet might give you clues as to why.<\/p>\n

Even if you’re already sleeping well, adding certain foods or drinks to your diet could make your sleep even better.<\/p>\n

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While some foods and beverages can interfere with a good night’s rest (like caffeinated drinks, spicy food, and large amounts of alcohol), some can actually help your sleep.<\/p>\n<\/div>\n<\/div>\n

Here are seven foods and drinks that might help you in your quest for a restful slumber.<\/p>\n

Milk <\/span><\/h2>\n

There might be something to the old-school recommendation of enjoying a warm cup of milk before bedtime.<\/p>\n

The protein in milk provides a source of tryptophan. In large amounts, tryptophan can produce a calming effect that may help you fall asleep.<\/p>\n

If you are already eating foods that contain tryptophan (like turkey), topping your day off with a warm mug of milk can give you an extra boost.<\/p>\n

Another benefit of dairy foods like milk, yogurt, or cheese is that they can help you\u00a0feel satisfied longer\u00a0between meals because of their protein content.\u00a0This means that you won\u2019t go to bed hungry.<\/p>\n

With the combination of protein, tryptophan, and the soothing effect of a warm beverage, milk can help you relax and get in the right frame of mind for dreamland.<\/p>\n

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