{"id":14561,"date":"2021-01-18T15:00:08","date_gmt":"2021-01-18T05:00:08","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14561"},"modified":"2021-01-18T15:00:08","modified_gmt":"2021-01-18T05:00:08","slug":"are-overnight-oats-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/18\/are-overnight-oats-good-for-weight-loss\/","title":{"rendered":"Are Overnight Oats good for weight loss?"},"content":{"rendered":"

Oatmeal Diet For Weight Loss: Oats can provide you with healthy fibre and a load of nutrients.<\/p>\n

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However, Overnight oats don’t get nearly as much time in the spotlight as it deserves.<\/p>\n

What are overnight oats?<\/p>\n

Unlike oatmeal, which requires you to boil oats in water or milk, you don’t cook overnight oats at all\u2014you just put rolled oats (which are pre-cooked) in a jar with the liquid of your choice overnight.<\/p>\n

And that’s it. In the morning, you can top the oats with fresh fruit, heart-healthy nuts, or even crunchy cacao nibs to make for a flavorful, antioxidant-rich meal.<\/p>\n

Aside from flavor, there are a few potential health benefits you experience from eating overnight oats regularly.<\/p>\n

Below, we’ve detailed five so you have all the more reason to switch up your breakfast routine.<\/p>\n

Then, don’t miss the 7 Healthiest Foods to Eat Right Now for more ways you can jazz up your diet.<\/p>\n\t\n \n

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