{"id":14457,"date":"2021-01-08T13:41:52","date_gmt":"2021-01-08T03:41:52","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14457"},"modified":"2021-01-08T13:41:52","modified_gmt":"2021-01-08T03:41:52","slug":"4-weight-loss-egg-recipes-you-should-make-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/08\/4-weight-loss-egg-recipes-you-should-make-this-week\/","title":{"rendered":"4 Weight Loss Egg Recipes You Should Make This Week"},"content":{"rendered":"

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Eggs are one of the best breakfasts to implement into your morning routine for weight loss.<\/span><\/p>\n

Egg yolks contain a nutrient essential to calorie-burning metabolism. <\/span><\/p>\n

Vitamin D in the yolk can be a belly fat buster.<\/span><\/p>\n

Not to mention, they\u2019re loaded with healthy fats and proteins which will keep you nourished and full for hours, fueling your day and keeping you away from unnecessary snacking. <\/span><\/p>\n

If you\u2019re working towards a weight loss goal in the new years, speeding up your metabolism is vital for maximized fat burn. <\/span><\/p>\n

Below are the best metabolism-boosting egg recipes you need for your healthiest breakfast!<\/span><\/p>\n

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Breakfast Veggie Scramble<\/strong><\/p>\n

This breakfast veggie scramble is one of our favorites for integrating a serving of greens into your meal. You can choose to cook with egg or egg whites depending on your cholesterol levels, and the finished product can be topped with anything for a sprinkling of cheese to some salsa!<\/p>\n

Ingredients:\u00a0<\/strong><\/p>\n

3 eggs, beaten<\/p>\n

Salt and pepper to taste<\/p>\n

2 green onions, chopped<\/p>\n

\u00bd green pepper, chopped<\/p>\n

\u00bc cup green chilies, chopped<\/p>\n

\u00bc cup onions, white or yellow<\/p>\n

\u00bc cup sour cream, light<\/p>\n

1 tomato diced<\/p>\n

1 tablespoon olive oil<\/p>\n

1 tablespoon butter<\/p>\n

Any cooked vegetables you want to add<\/p>\n

Directions:\u00a0<\/strong><\/p>\n

In a large non-stick skillet, on medium heat, saut\u00e9 onions, peppers, and chilies in 1 tablespoon olive oil until slightly soft.<\/p>\n

Push veggies to the sides and add 1 tablespoon of butter or healthy type butter substitute such as Earth Balance or Smart Balance and pour in beaten eggs with salt and pepper to taste.<\/p>\n

Gently fold veggies into the egg mixture and let brown slightly on the bottom while stirring occasionally.<\/p>\n

When cooked to set, place egg mixture on plates.\u00a0 Top with chopped tomato and sour cream.<\/p>\n

Servings: 2<\/p>\n

Nutrition information calculated from recipe ingredients.<\/p>\n

Nutrition Facts: Serving size: 1\/2 of a recipe (12.5 ounces), Amount Per Serving: Calories 185 Calories from Fat 154.86, Total Fat 9, Saturated Fat 3g, Cholesterol 10 Sodium 309mg, Potassium 772.mg, Total Carbohydrates 13, Fiber 3g Sugar 7g, Protein 14g<\/p>\n

1 Serving = 1 eggs group, 2 vegetables, 1fat<\/p>\n\t\n \n

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