{"id":14398,"date":"2021-01-05T11:41:41","date_gmt":"2021-01-05T01:41:41","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14398"},"modified":"2021-01-05T11:41:41","modified_gmt":"2021-01-05T01:41:41","slug":"how-can-i-stop-gaining-weight-in-winter-your-weekly-diet-plan","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/05\/how-can-i-stop-gaining-weight-in-winter-your-weekly-diet-plan\/","title":{"rendered":"How can I stop gaining weight in winter? Your Weekly Diet Plan"},"content":{"rendered":"

Gaining weight in winter makes your body lethargic.<\/p>\n

As your eating habits change drastically in winter because you consume more fat and high calorie food.<\/p>\n

But you can always fix these not so healthy habits by doing a few lifestyle adjustments while sitting at home.<\/p>\n

These will help you keep your blood warm and active.<\/p>\n

From eating the right foods, to small home based workouts, you can incorporate these changes to be fit and healthy. Here are some of these you can start from.<\/p>\n

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Before you get started, however, here\u2019s my simple word of warning: don\u2019t.<\/p>\n

The trick to long-lasting weight loss<\/b><\/h2>\n

If long-lasting weight loss is what you really want, slow and steady wins the race.<\/p>\n

It\u2019s not about drastically overhauling your lifestyle and losing 10 kilos in 10 weeks, but rather, working on healthy habits you can integrate into your daily routine, for good \u2013 and your healthiest weight will follow.<\/p>\n

That means there\u2019s no need to overly restrict yourself, cut out entire food groups or start doing silly detoxes.<\/p>\n

Instead, you should be incorporating foods from all five food groups (they are: grains, lean proteins, fruit, veg and dairy or alternatives) in the right proportions, as well as drinking plenty of water, cutting back on booze and exercising regularly.<\/p>\n\t\n \n

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