{"id":14384,"date":"2021-01-04T13:29:05","date_gmt":"2021-01-04T03:29:05","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14384"},"modified":"2021-01-04T13:29:05","modified_gmt":"2021-01-04T03:29:05","slug":"how-to-lose-weight-and-exercise-when-you-have-nagging-knee-or-back-pain","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/04\/how-to-lose-weight-and-exercise-when-you-have-nagging-knee-or-back-pain\/","title":{"rendered":"How to lose weight and exercise when you have nagging knee or back pain"},"content":{"rendered":"
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The most popular goals for the New Year continue to revolve around weight loss and exercise.<\/p>\n

But here is one thing that can get in your way\u2026 unresolved back or knee pain.<\/p>\n

So many people make the mistake of thinking that exercise or weight loss, alone, is going to \u201ccure\u201d their nagging pain. But that\u2019s not always the case.<\/p>\n

Here are some top tips and advice to help you get the most out of your health and fitness goals, and not let something like back or knee pain get in your way…<\/p>\n

Mobility before stability<\/strong><\/p>\n

Your muscles can\u2019t function at their best if you don\u2019t have optimal joint mobility.<\/p>\n

In other words, you don\u2019t want to strengthen around a joint that isn\u2019t moving at its best, or you\u2019ll encourage compensation.<\/p>\n

If your nagging back or knee pain is due to inadequate mobility, you\u2019ll run into problems (and more pain) if you suddenly increase your exercise or activity level.<\/p>\n

We saw this happen before.<\/p>\n

People started walking and exercising more and we saw a huge influx of unexpected back and knee pain as a result.<\/p>\n

Their joints weren\u2019t accustomed to moving so much and it highlighted the lack of mobility and compensations.<\/p>\n

Don\u2019t let the same thing happen to you!<\/p>\n

Make sure all of your joints, including your spine, can move fully and freely without any pain before you begin a new exercise program.<\/p>\n\t\n \n

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