{"id":14337,"date":"2021-01-01T10:42:30","date_gmt":"2021-01-01T00:42:30","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14337"},"modified":"2021-01-01T10:42:30","modified_gmt":"2021-01-01T00:42:30","slug":"dos-and-donts-to-lose-belly-fat-revealed","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2021\/01\/01\/dos-and-donts-to-lose-belly-fat-revealed\/","title":{"rendered":"Do’s and don’ts to lose belly fat revealed"},"content":{"rendered":"
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When it comes to belly fat, the first things you need to think about is making a detailed and tailored plan that you know you can stick to.<\/p>\n<\/div>\n

Forget anything you have ever heard about restricting certain foods and start to think about having a healthy lifestyle long term.<\/p>\n

\u00a0Consistency is KEY and if it’s too restrictive, it won’t last.<\/p>\n

However, there are a few rules you can try: namely eating more vegetables, balancing every meal with high fibre carbs and reducing any ultra-processed foods.<\/p>\n

Stick to wholefoods or minimally processed snacks where possible, and try a “dry month” as alcohol and belly fat loss don’t go well together.<\/p>\n

You could also cancel ‘cheat weekends’ as a concept, and instead incorporate a daily treat or treat every couple of days to ‘keep you motivated and on track’.<\/p>\n

Most people do well Monday to Friday, then blow out all weekend, regain the weight and have to start again every Monday.<\/p>\n

Stop doing this and plan ahead for your weekends to stay on track.<\/p>\n

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There is no hard and fast approach but there are a few rules you can try: namely eating more vegetables, balancing every meal with high fibre carbs and reducing ultra-processed foods.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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