{"id":14270,"date":"2020-12-28T10:35:10","date_gmt":"2020-12-28T00:35:10","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14270"},"modified":"2020-12-28T10:35:10","modified_gmt":"2020-12-28T00:35:10","slug":"can-you-be-fit-and-drink-alcoholheres-how-alcohol-impacts-your-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/12\/28\/can-you-be-fit-and-drink-alcoholheres-how-alcohol-impacts-your-fitness-routine\/","title":{"rendered":"Can you be fit and drink alcohol?Here’s how alcohol impacts your fitness routine"},"content":{"rendered":"

Moderate alcohol consumption provides a few benefits like the risk of dying due to heart attack is less, diabetes can be controlled to some extent and possibly reduces the risk of brain stroke.<\/p>\n

But it is important that you also eat healthily and stay active to avoid any risks of damage to your health that could be caused due to excessive drinking during the festival.<\/p>\n

If alcohol is not consumed in a safe and proper quantity, it can cause immense damage to your health.<\/p>\n

Binge drinking can be very dangerous for you.<\/p>\n

More than four or five drinks come under binge drinking and can cause a lot of harm to your body and mind.<\/p>\n

Excessive drinking can result in serious health issues like cancer, suicide, liver failure, kidney failure, brain stroke, heart failure, accidents, sudden death, high blood pressure and alcohol withdrawal syndrome.<\/p>\n

It can also cause severe digestive problems.<\/p>\n

Here are the five ways in which alcohol affects our workouts:<\/span><\/p>\n

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Dehydration stations<\/h2>\n

When the skin is akin to the Sahara, you know that last night\u2019s mojitos have had their wicked way with you.<\/p>\n

Alcohol is a diuretic and drains moisture from the body.<\/p>\n

90 per cent of hangover symptoms present as a direct result of dehydration.<\/p>\n

Water is key for keeping our bodies in healthy working order\u2014that\u2019s not breaking news\u2014but it also helps to regulate its temperature, which can make exercise tricky if we are dehydrated.<\/p>\n

If alcohol is in your system, your heart rate will increase faster than usual and your body\u2019s temperature will significantly rise, making exercise uncomfortable.<\/p>\n

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