{"id":14212,"date":"2020-12-24T12:09:20","date_gmt":"2020-12-24T02:09:20","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14212"},"modified":"2020-12-24T12:09:20","modified_gmt":"2020-12-24T02:09:20","slug":"almond-health-benefits-what-happens-if-you-eat-almonds-everyday","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/12\/24\/almond-health-benefits-what-happens-if-you-eat-almonds-everyday\/","title":{"rendered":"Almond Health Benefits: What happens if you eat almonds everyday?"},"content":{"rendered":"
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Almonds are already known to help with weight loss and satiety. <\/span><\/p>\n

They are sweet, crunchy and an absolute delight to chomp on. <\/span><\/p>\n

Moreover, health experts around the globe vouch for this bite-sized goodness for overall fit mind and body. <\/span><\/p>\n

An indispensable part of weight watcher diet for centuries, almond consists of a pungent outer-shell and a teardrop-shaped sweet seed inside. <\/span><\/p>\n

According to nutritionists, “Almonds is storehouse of nutrients for human health. <\/span><\/p>\n

They are enriched with potassium, magnesium, iron, calcium and several other essential nutrients that boost immunity, fill you with energy and more.” <\/span><\/p>\n

Alongside, it is also believed to create heat in the body that helps you keep warm during the winters.<\/span><\/p>\n<\/div>\n<\/div>\n

Health Benefits Of Almonds:<\/h2>\n

Boost immunity<\/strong><\/h3>\n

Almond is loaded with antioxidant and anti-inflammatory properties that help prevent free radical damages in body. These factors further strengthen immunity and prevent seasonal cold and flu.<\/p>\n

Speed up digestion<\/strong><\/h3>\n

The high protein and fibre-content of almonds help boost digestion, metabolism and overall gut-health. A healthy gut also leads to strong immunity.<\/p>\n

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