{"id":14167,"date":"2020-12-22T14:02:34","date_gmt":"2020-12-22T04:02:34","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14167"},"modified":"2020-12-22T14:02:34","modified_gmt":"2020-12-22T04:02:34","slug":"how-can-i-lose-fat-and-gain-muscle-full-body-workout","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/12\/22\/how-can-i-lose-fat-and-gain-muscle-full-body-workout\/","title":{"rendered":"How can I lose fat and gain muscle? Full-Body Workout Revealed"},"content":{"rendered":"

The main goal of a full-body workout is to\u00a0Increase muscle and lose fat\u00a0at the same time.<\/span><\/p>\n

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Whether you\u2019re a bodybuilder of any level, or want to build muscle following an injury or illness, a total-body workout can help you gain muscle and strength.<\/p>\n

Choose exercises that involve compound, or multi-joint, movements to target your entire body.<\/p>\n

Working more muscles at once can save you time and maximize your gains. It\u2019s also helpful to do exercises that target large areas of muscle.<\/p>\n

Read on to learn some of the best exercises you can do for muscle gains as well as how to plan your workouts.<\/p>\n

Also, we\u2019ll also go over some dietary and lifestyle tips that can help promote and sustain your gains.<\/p>\n<\/div>\n

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