{"id":14084,"date":"2020-12-15T16:40:02","date_gmt":"2020-12-15T06:40:02","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=14084"},"modified":"2020-12-15T16:40:02","modified_gmt":"2020-12-15T06:40:02","slug":"new-research-revealed-what-happens-if-you-eat-carrots-everyday-healthy-carrot-recipes","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/12\/15\/new-research-revealed-what-happens-if-you-eat-carrots-everyday-healthy-carrot-recipes\/","title":{"rendered":"New Research Revealed What happens if you eat carrots everyday- Healthy Carrot Recipes"},"content":{"rendered":"
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A popular vegetable, carrot is used to prepare several delicious dishes during this season. <\/span>\u00a0<\/span><\/p>\n

Alongside its popularity in every kitchen across the world, what adds on to the fame is its rich nutrient-profile. <\/span><\/p>\n

Carrot is loaded with beta-carotene, fibre, antioxidants, calcium and several essential vitamins and minerals that help boost weight loss, digestion, eye-health, skin-health. <\/span><\/p>\n

But did you know including this orange-coloured delight in your daily diet may also be great for your heart? <\/span><\/p>\n

How, you’d ask?<\/span><\/p>\n<\/div>\n<\/div>\n

As mentioned earlier, carrot is rich in beta-carotene.<\/p>\n

Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.<\/p>\n

And this conversion, as per researchers at University of Illinois, reduces the level of bad cholesterol in the blood.<\/p>\n

It can also help prevent atherosclerosis development – a major heart-related threat around the world.<\/p>\n

For the unversed, Atherosclerosis cardiovascular disease is basically accumulation of fats and cholesterol in our arteries.<\/p>\n

However, “to get the full health benefits of this superfood, you need an active enzyme to produce this vitamin,” a report<\/a> on the University website says.<\/p>\n\t\n \n

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