{"id":13891,"date":"2020-12-03T10:29:46","date_gmt":"2020-12-03T00:29:46","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13891"},"modified":"2020-12-03T10:29:46","modified_gmt":"2020-12-03T00:29:46","slug":"is-bread-bad-for-losing-weight","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/12\/03\/is-bread-bad-for-losing-weight\/","title":{"rendered":"Is bread bad for losing weight?"},"content":{"rendered":"
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If you are trying to lose weight, you probably heard it so many\u00a0 times, that bread is bad for you.<\/div>\n<\/div>\n
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Its no surprise, it is usually left out of weight loss meal plans.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Cutting back on bread products may be part of a strategy to reduce calorie or carbohydrate intake to lose weight.<\/p>\n

A low carbohydrate diet aims to make the body burn stored fat<\/strong> for energy, which leads to weight loss.<\/p>\n

Refined carbohydrates (including white flour bread) are notorious for raising blood sugar levels through the roof, only to have them drop again.<\/p>\n

The Harvard School of Public Health notes that easily digestible carbohydrates that can contribute to weight gain, interfere with your weight loss plan, promote diabetes and heart disease.<\/p>\n

Stop eating bread help your plan decrease of daily calorie count for weight loss. But it won\u2019t be of much use if you replace it with other unhealthy foods that are also high in calories.<\/p>\n

Most people can lose weight by restricting calories and increasing physical activity.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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