{"id":13695,"date":"2020-11-25T12:47:27","date_gmt":"2020-11-25T02:47:27","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13695"},"modified":"2020-11-25T12:47:27","modified_gmt":"2020-11-25T02:47:27","slug":"how-do-i-not-gain-weight-on-holiday-healthy-eating-tips-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/11\/25\/how-do-i-not-gain-weight-on-holiday-healthy-eating-tips-for-weight-loss\/","title":{"rendered":"How do I not gain weight on holiday? Healthy eating tips for weight loss"},"content":{"rendered":"
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The holidays are approaching and yes, you can enjoy all the food that comes during the holiday season without running off track your weight loss goals.<\/p>\n

The choices we make at this time of year about what, when, and how much we eat, is a personal decision that can be based on a number of factors.\u00a0For many people a little forethought can be helpful.<\/p>\n

Maybe you have been following a strict diet for weight loss or because of certain medical concerns.<\/p>\n

Maybe you have been trying to make choices for better overall health.<\/p>\n

What is your plan for the holiday season?<\/p>\n

Some options might include continuing your current pattern of eating, moderating your current diet to allow for some favorite holiday foods, modifying foods\/recipes to reduce possible negative impact.<\/p>\n

Or maybe its all about deciding to just eat spontaneously because the holidays and their related foods only come once a year.<\/p>\n