{"id":13468,"date":"2020-11-06T13:41:10","date_gmt":"2020-11-06T03:41:10","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13468"},"modified":"2020-11-06T13:41:10","modified_gmt":"2020-11-06T03:41:10","slug":"sweet-potato-health-benefits-is-it-good-to-eat-sweet-potato-everyday","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/11\/06\/sweet-potato-health-benefits-is-it-good-to-eat-sweet-potato-everyday\/","title":{"rendered":"Sweet Potato Health Benefits: Is it good to eat sweet potato every day?"},"content":{"rendered":"

Here are the 8 main health benefits of sweet potato and why you should it eat it every day…<\/span><\/p>\n

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Sweet Potato Health Benefits<\/strong><\/h2>\n

Rich in Multiple Nutrients<\/strong><\/h3>\n

One average-sized sweet potato can supply about 112 calories, 0.07g of fat, 26g of Carbohydrate, 2g of protein, and 3.9g of Fiber. In addition to these, sweet potato is enriched with a bunch of significant nutrients including Vitamin A, B, C, D, calcium, iron, magnesium, phosphorus, thiamin, zinc, etc.<\/p>\n

Keeps the Heart Healthy<\/strong><\/h3>\n

The\u00a0American Heart Association\u00a0(AHA) advises people to consume potassium-rich foods instead of sodium enriched foods to promote the cardiovascular system. Sweet potato is a rich source of potassium.<\/p>\n

According to USDA<\/a>, about 100g of mashed sweet potato contains about\u00a0475mg of\u00a0potassium. The required DV (daily value) of the potassium of adults is about 4700mg.<\/p>\n

Potassium can play a diverse beneficial role in health.<\/p>\n

This nutrient not only removes excess fluid from the body; but also maintains the sodium-balance.<\/p>\n

These actions contribute to preventing strains on the heart, lower down the blood pressure, regulate the rhythm of the heart, and heal muscle contractions.<\/p>\n

Copper deficiency can lead to diverse complications such as blood pressure, LDL cholesterol deposit, homocysteine, etc.<\/p>\n

Regular consumption of sweet potato can relieve you from these conditions; but how? Sweet potato delivers the essential nutrient Copper<\/em> that helps to produce fresh red blood cells in the body contributing to improved heart health and functions.<\/p>\n\t\n \n

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