{"id":13464,"date":"2020-11-05T11:51:57","date_gmt":"2020-11-05T01:51:57","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13464"},"modified":"2020-11-05T11:51:57","modified_gmt":"2020-11-05T01:51:57","slug":"5-walnut-recipes-every-weight-watcher-should-know","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/11\/05\/5-walnut-recipes-every-weight-watcher-should-know\/","title":{"rendered":"5 Walnut Recipes Every Weight Watcher Should Know"},"content":{"rendered":"
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if you are a weight watcher, you probably love adding a handful of walnuts to smoothies, salads or a bowl of <\/span>yogurt.<\/p>\n

Walnuts not only add crunch and texture to a dish, but also elevate the overall taste of the food.<\/span><\/p>\n

In fact, you can add any nut to almost every recipe for that extra zing. <\/span><\/p>\n

But we going to talk about the most extensively used nut – walnut. <\/span><\/p>\n

Alongside its culinary usage, what adds on to walnut’s popularity is its rich nutrient-profile. <\/span><\/p>\n

Walnut is a powerhouse of vitamins, minerals, antioxidants, omega-3 fatty acids etc. and has countless number of health benefits. <\/span><\/p>\n

As per the USDA Nutrition data, a cup of walnut is packed with 5 grams of protein, 2 grams of fibre and 200 calories of energy. <\/span><\/p>\n

Deemed to be a super-food, this brain-shaped crunchy nut promotes weight loss, prevents ageing, and manages diabetes and more.<\/span><\/p>\n<\/div>\n<\/div>\n

A recent study, published in the Journal of the American College of Cardiology (JACC), has further found that inclusion of walnut in our usual diet may help reduce inflammation in human body.<\/p>\n

Rich in anti-inflammatory properties and omega-3 fatty acid, it further reduces the risk of heart-related diseases.<\/p>\n

The anti-inflammatory effect of long-term consumption of walnuts demonstrated in this study provides novel mechanistic insight for the benefit of walnut consumption on cardiovascular disease risk beyond that of lipid lowering,” said Montserrat Cofan, PhD, lead author of the study.<\/p>\n

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