{"id":13362,"date":"2020-11-02T10:42:39","date_gmt":"2020-11-02T00:42:39","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13362"},"modified":"2020-11-02T10:42:39","modified_gmt":"2020-11-02T00:42:39","slug":"gym-like-training-at-home-for-weight-loss-you-need-to-try-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/11\/02\/gym-like-training-at-home-for-weight-loss-you-need-to-try-this-week\/","title":{"rendered":"Gym like training at home for weight loss you need to try this week"},"content":{"rendered":"

Exercise such as running, cycling, walking and more can all help slimmers lose weight.<\/p>\n

However weight training is also a crucial step in the weight loss process as it can help the body to burn more calories when resting.<\/p>\n

While many may use weight training to put on lots of muscle, it can also be used to sculpt a dieter’s desired physique.<\/p>\n

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Yet, unless you\u2019ve got a home gym sorted you can\u2019t deny that the way you train will be different than if you had access to gym-spec equipment.<\/p>\n

So how can we effectively load our bodies when we are training at home in the same way we would at the gym \u2013 only without the variety of dumbbells?<\/p>\n

Here are simple steps to up your workout game \u2013 no gym required.<\/p>\n<\/div>\n

Add extra reps<\/h2>\n
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Doing 20 bodyweight squats won\u2019t have the same impact as doing six heavily weighted squats, but it will still be tough. Rather than training for strength you\u2019ll be working on endurance by doing more reps with a lower weight, but you\u2019re still improving your overall fitness.<\/p>\n

Once you\u2019re able to do 20 squats without losing your breath, you can take that endurance into the gym and use it to support your heavier training.<\/p>\n\t\n \n

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