Veggies are front and center. Green is a dominant color. So what is the Whole 30 diet plan all about?<\/p>\n
On the Whole 30 diet, you eat certain whole foods for 30 days.<\/p>\n
It was co-founded in 2009 by Melissa Urban and her ex-husband Dallas Hartwig.<\/p>\n
How does the Whole 30 diet work?<\/h2>\n
Whole 30 is an elimination diet. By following the Whole 30 diet rules and not eating foods that might contain common allergens or trigger inflammation, you can see how your body responds.<\/p>\n
That means no cheating \u2014 you\u2019re expected to follow the program to the letter for 30 days.<\/p>\n
Whole 30 is a diet in the traditional sense \u2014 it tells you what you can and can\u2019t eat.<\/p>\n
After 30 days, you systematically reintroduce the forbidden food groups and pay attention to how they make you feel.<\/p>\n\t\n \n
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