{"id":13253,"date":"2020-10-22T13:04:29","date_gmt":"2020-10-22T03:04:29","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13253"},"modified":"2020-10-22T13:04:29","modified_gmt":"2020-10-22T03:04:29","slug":"how-much-should-i-walk-a-day-to-lose-weight-2","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/10\/22\/how-much-should-i-walk-a-day-to-lose-weight-2\/","title":{"rendered":"How much should I walk a day to lose weight?"},"content":{"rendered":"

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If you’ve decided to lose your weight.<\/p>\n

Most people focusing on eating healthy and exercising more as two of the core things to do when it comes to maintaining a healthier lifestyle.<\/p>\n

But you might just be overlooking another important step when it comes to dropping those kilos.<\/p>\n

And that’s walking.<\/strong><\/p>\n

Yes, the number of steps you take each day is a key component of not gaining those extra kilos!<\/p>\n

And that’s crucial during a time like right now.<\/p>\n

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But how many steps do I need to take every day in order to not gain weight?<\/h3>\n

You’re probably thinking you know this one\u201410,000 steps.<\/p>\n

That has been known as the lucky number, right?<\/p>\n

Well, that number might actually be too low. <\/em><\/p>\n

See, a\u00a02017 study published in The International Journal of Obesity<\/em><\/a> actually found that 15,000 steps each day<\/strong> is the accurate amount you should be taking.<\/p>\n

So how did The University of Warwick in England researchers come to these conclusions?<\/p>\n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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