{"id":13082,"date":"2020-10-13T14:28:13","date_gmt":"2020-10-13T04:28:13","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13082"},"modified":"2020-10-13T14:28:13","modified_gmt":"2020-10-13T04:28:13","slug":"proven-ways-to-decrease-stress-in-your-life","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/10\/13\/proven-ways-to-decrease-stress-in-your-life\/","title":{"rendered":"Proven ways to decrease stress in your life"},"content":{"rendered":"

How did you wake up this morning? Chances are you didn\u2019t wake up feeling well rested and ready to take on the day.<\/p>\n

You\u2019re not alone!<\/p>\n

Statistically speaking, well over half of the adults in the world are impacted by stress. <\/span><\/p>\n

There\u2019s a wealth of research on the connection between stress and adverse mental and physical health concerns, but the statistics on stress remain astronomical. <\/span><\/p>\n

Most people are quick to agree that their health comes first. <\/span><\/p>\n

S<\/span>o, why does it continue to be so hard for so many of us to prioritize stress reduction?<\/span><\/p>\n

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The Impact Of Stress On Health<\/h2>\n

Understanding just how impactful stress can be is a wake-up call for a lot of people to begin prioritizing relaxation. Here are some of the potential health effects of stress:<\/p>\n

Higher blood pressure<\/strong><\/p>\n

Cardiovascular disease<\/strong><\/p>\n

Depression<\/strong><\/p>\n

Anxiety<\/strong><\/p>\n

Insomnia<\/strong><\/p>\n

Fatigue<\/strong><\/p>\n

G.I. issues<\/strong><\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
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