{"id":13035,"date":"2020-10-14T11:30:48","date_gmt":"2020-10-14T01:30:48","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=13035"},"modified":"2020-10-14T11:30:48","modified_gmt":"2020-10-14T01:30:48","slug":"what-healthy-breakfast-can-i-make-to-keep-me-away-from-the-sugary-cereal","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/10\/14\/what-healthy-breakfast-can-i-make-to-keep-me-away-from-the-sugary-cereal\/","title":{"rendered":"What healthy breakfast can I make to keep me away from the sugary cereal?"},"content":{"rendered":"
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Sugary cereals\u00a0that lack fiber and protein can cause a blood\u00a0sugar\u00a0spike and crash before lunchtime.<\/span><\/p>\n

If there’s one breakfast recipe that is universally recognised as one of the healthiest meals, it is porridge. <\/span><\/p>\n

Loved equally on the home turf and abroad, porridge is quick and easy to make, and is full of nutrients too. <\/span><\/p>\n

Porridge is mostly made with healthy oats. <\/span><\/p>\n

Oats are a low-cholesterol, high-fibre food that contains loads of plant-based proteins and complex carbs that are good for health in many ways. <\/span><\/p>\n

Here’s our favourite porridge recipe, which we are sharing with you here.<\/span><\/p>\n<\/div>\n<\/div>\n

Porridge can be made in different ways.<\/p>\n

Mostly, people add refined sugar to sweeten their porridge.<\/p>\n

We like our porridge healthier made with the superfood of oats and sweetened with fresh fruits, cinnamon and a dash of honey.<\/p>\n

This oats porridge recipe uses organic oats, which is another thing we love about it.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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