{"id":12895,"date":"2020-10-07T03:17:33","date_gmt":"2020-10-07T03:17:33","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12895"},"modified":"2020-10-07T03:17:33","modified_gmt":"2020-10-07T03:17:33","slug":"5-most-common-food-allergies-and-what-to-do-to-avoid-it","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/10\/07\/5-most-common-food-allergies-and-what-to-do-to-avoid-it\/","title":{"rendered":"5 most common food allergies and what to do to avoid it"},"content":{"rendered":"

Food allergy is your body reaction that occurs soon after eating a certain food.<\/p>\n

Food allergies are pretty common and while you must completely avoid any food that you are allergic too but having a food allergy should not stop you from having nutrient-dense food or food of your choice.<\/p>\n

You can always substitute a few food items and get the most of it by adding it to your regular diet.<\/p>\n

Healthy substitutes, if known and planned can turn out to be your saviour in times of distress.<\/p>\n

So, you don\u2019t have to really deprive yourself of a particular food- you just need to learn the art of swapping it right!<\/p>\n

What is a food allergy?<\/strong><\/h3>\n

Food allergy happens when our body mistakenly treats food as a threat and starts an immune response.<\/p>\n

In such cases, antibodies are released in the body whenever any allergen (allergy-causing chemical) gets in it and as a sign, our body shows symptoms of mild to severe allergic reactions.<\/p>\n

Here\u2019s a list of healthy alternatives for some common food allergies so that your body gets all the nutrients it needs:<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t