{"id":12886,"date":"2020-10-08T04:33:12","date_gmt":"2020-10-08T04:33:12","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12886"},"modified":"2020-10-08T04:42:52","modified_gmt":"2020-10-08T04:42:52","slug":"a-total-beginners-guide-to-strength-workout-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/10\/08\/a-total-beginners-guide-to-strength-workout-for-weight-loss\/","title":{"rendered":"A Total Beginner’s Guide to strength workout for weight loss"},"content":{"rendered":"

In addition to cardio, strength workout boosts energy, improves mood and of course, provides a total-body workout. And the best part?<\/p>\n

No fancy equipment or large chunk of time is required.<\/p>\n

Just 30 minutes 4 days a week is all you need to start seeing results.<\/p>\n

Research shows that the combination of strength training and cardio exercise bode well for weight loss.<\/p>\n

Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism.<\/p>\n

Research also shows that strength training is associated with reductions in anxiety symptoms among healthy adults and reduced depression symptoms for adults with diagnosed depression, plus improvements in sleep quality among depressed older adults \u2014 and right now we could all use a mental boost.<\/p>\n

If you\u2019ve already committed to getting outdoors and following along with our 31-day interval-walking plan, we\u2019ve made it even easier to squeeze in strength training with these circuits that you can perform during or after your walk.<\/p>\n

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