But there is food that can help you maintain a healthy weight<\/strong> by keeping you full for longer and controlling the appetite.<\/p>\n Other than putting in a variety of vegetables, lentils, legumes and fruits in our diet, it is a good idea to use different kinds of cereals as well.<\/p>\n Barley is prized for its high nutrient profile and its bounty of health-benefiting properties.<\/p>\n The grain is rich in fibre, proteins and other nutrients, and is considered a good food for easy digestion and for managing diabetes.<\/p>\n Barley is commonly used to make beer and bread and is often used as a healthy rice alternative.<\/p>\n Some people use barley to make stews and salads too.<\/p>\n Barley water forms an important part of the everyday morning ritual of barley fans.<\/p>\n Here we are providing you with some great ideas to include barley in your breakfast diet with some easy and familiar recipes.<\/p>\n\t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&ssl=1\")
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