If you don\u2019t have much space for at-home exercise, mini-bands are going to be a key piece of fitness equipment.<\/p>\n
And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body.<\/p>\n
Mini-bands are super convenient, you can take them anywhere, and they barely weigh anything, they\u2019re low impact, so they\u2019re great for someone coming back from injury.<\/p>\n
That doesn\u2019t mean mini-band exercises are easy, though. Mini-bands, like other kinds of resistance bands, work your muscles differently than free weights do.<\/p>\n
They increase time under tension for your muscles\u2014something important for building muscle\u2014since they must stay engaged the entire time.<\/p>\n
The more you stretch the band\u2014say, when you\u2019re at the top position of a single-arm row, where your elbow is just beyond your side\u2014the harder the exercise will feel.<\/p>\n
Yep, you can work your upper body with mini-bands, too. While many people think of mini-bands as a tool for warming up or activating their glutes, or getting in a good lower-body workout, mini-bands can also be used for upper-body moves, too.<\/p>\n\t\n \n
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