{"id":1258,"date":"2019-10-27T23:00:05","date_gmt":"2019-10-27T23:00:05","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=1258"},"modified":"2020-01-15T23:06:24","modified_gmt":"2020-01-15T23:06:24","slug":"add-the-kettlebell-to-your-weight-training","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2019\/10\/27\/add-the-kettlebell-to-your-weight-training\/","title":{"rendered":"Can you lose weight with kettlebells? Here’s How…."},"content":{"rendered":"

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The kettlebell is a great tool for building total body muscular strength and endurance while challenging your cardiovascular system with interval style training.<\/p>\n

Kettlebells add a dynamic that you don’t get from dumbbells or barbells, because the weight is hanging below the handle rather than being balanced in line with the handle.<\/p>\n

It’s a great free weight option that can add variety and a new challenge to your workouts.<\/p>\n

Our kettlebell workout consists of four exercises performed in a row with 30-60 seconds of work followed by 30-60 seconds of rest.<\/p>\n

Once the first round of all four exercises is completed, repeat the entire circuit two to four more times depending on your fitness level.<\/p>\n

Take just enough rest time to allow a brief heart rate recovery before moving on to the next exercise.<\/p>\n

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