{"id":12555,"date":"2020-09-15T03:46:11","date_gmt":"2020-09-15T03:46:11","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12555"},"modified":"2020-09-15T03:46:11","modified_gmt":"2020-09-15T03:46:11","slug":"how-to-boost-immunity-with-these-5-spinach-recipes","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/09\/15\/how-to-boost-immunity-with-these-5-spinach-recipes\/","title":{"rendered":"How To Boost Immunity With These 5 Spinach Recipes"},"content":{"rendered":"
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If there’s anything that the year 2020 has taught us, it is definitely about keeping our health and immune system in check.<\/p>\n

A good immune system keeps common infections, especially during the seasonal changes, at bay.<\/p>\n

There a plethora of ways to boost your immunity, and you’ll be surprised to know how small tweaks in our daily diet can help us do this.<\/p>\n

Spinach is one vegetable that is full of nutrients and antioxidants that can help strengthen our immunity.<\/p>\n

Rich with vitamins A, C and K, magnesium, iron and manganese, spinach can help reduce oxidative stress and blood pressure levels besides benefitting eye health among other health functions.<\/p>\n

Amongst other nutritional benefits, spinach is popular for containing vitamin C, beta carotene, zeaxanthin, lutein and chlorophyll – all of which are responsible for improving your eyesight and boosting your immune system.<\/p>\n

This is why, various health experts and nutritionists advise to include spinach more in our diet.<\/p>\n\t\n \n

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