{"id":12351,"date":"2020-09-04T02:59:55","date_gmt":"2020-09-04T02:59:55","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12351"},"modified":"2020-09-04T02:59:55","modified_gmt":"2020-09-04T02:59:55","slug":"a-complete-guide-to-weight-loss-diet-according-to-your-age","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/09\/04\/a-complete-guide-to-weight-loss-diet-according-to-your-age\/","title":{"rendered":"A Complete Guide To Weight Loss Diet According To Your Age"},"content":{"rendered":"

Weight loss getting harder with age, but these tips can help at any stage of life<\/em><\/p>\n

\n

It\u2019s no secret that as we get older, a combination of physical and lifestyle changes can make losing or maintaining weight more of a battle.<\/p>\n

But while there\u2019s no magic bullet to banish middle-aged spread, you have more control than you think.<\/p>\n

By eating the right foods to suit your changing needs, you can keep trimmer and healthier for longer.<\/p>\n

Last month, a study by King\u2019s College found that getting your protein from a meat-based diet was better for preserving muscle mass as you age rather than following a solely plant based diet, which might mean middle age isn\u2019t the ideal time to go vegan.<\/p>\n

Using the latest research, we\u2019ve put together a guide that outlines the best foods to eat decade by decade.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t