{"id":12338,"date":"2020-09-02T02:31:58","date_gmt":"2020-09-02T02:31:58","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12338"},"modified":"2020-09-02T02:31:58","modified_gmt":"2020-09-02T02:31:58","slug":"how-to-boost-immunity-and-promote-weight-loss-by-drinking-this-smoothie-every-morning","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/09\/02\/how-to-boost-immunity-and-promote-weight-loss-by-drinking-this-smoothie-every-morning\/","title":{"rendered":"How To Boost Immunity And Promote Weight Loss By Drinking This Smoothie Every Morning"},"content":{"rendered":"
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In the times like these where health has become the primary focus, it is important to understand that a subtle tweak in our daily diet for a healthy lifestyle is a must.<\/p>\n

That’s why I want to share this orange, turmeric yogurt smoothie that can be made in just 5 minutes and packs all the nutrition you need.<\/p>\n

It boost immunity and pack our diet with essential vitamins and minerals are the way forward, and the best part is that its quick and easy.<\/p>\n

A look into your kitchen pantry will give you such food items that you can use to create healthy concoctions to not just boost immunity but also shed some kilos!<\/p>\n

While teas are an instant reliever, smoothies are one of the easiest ways to pack in nutrients and taste together.<\/p>\n

Not only does a glass of smoothie help us stay hydrated, they also give us instant energy along with ensuring a wholesome meal that would keep us full for long, further promoting weight loss.<\/p>\n

And when it comes to healthy spices and herbs that can be added to our diets to boost immunity, turmeric and cinnamon are two of the most popular ones that strike the mind.<\/p>\n

Besides that, orange is one of the fruits that is known to boost our immune system.<\/p>\n

Benefits of Turmeric<\/p>\n

Turmeric is well known for its anti-bacterial properties along with its ability to fight inflammation and soothe the discomfort that comes with cold and cough.<\/p>\n

Curcumin, an active polyphenol present in turmeric is replete with strong, immunity-boosting properties.<\/p>\n

Benefits of Orange<\/p>\n

A rich source of immunity-boosting vitamin C, orange makes for an excellent option to include in juices, smoothies and salads. When combined with spices such as cinnamon and turmeric, it may work wonders for our health.<\/p>\n\t\n \n

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