{"id":12286,"date":"2020-09-09T04:16:25","date_gmt":"2020-09-09T04:16:25","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12286"},"modified":"2020-09-09T04:16:25","modified_gmt":"2020-09-09T04:16:25","slug":"simple-exercise-for-lower-back-glutes-and-hamstrings-you-must-try-this-week","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/09\/09\/simple-exercise-for-lower-back-glutes-and-hamstrings-you-must-try-this-week\/","title":{"rendered":"Simple exercise for lower back, glutes and hamstrings you must try this week"},"content":{"rendered":"

 <\/p>\n

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Have you ever had a lower back pain or weakness?<\/p>\n

How about tight and tired hamstrings?<\/p>\n

If so, there could be a multitude of reasons from activity level to injury.<\/p>\n

But many times it is the simple fact that the muscles are untrained, unstretched and weak.<\/p>\n

This is all a simple fix, given there are no major injuries of course.<\/p>\n

Our move for today is a pulsing deadlift.<\/p>\n

This exercise will be toning the lower back, glutes and hamstrings.<\/p>\n\t\n \n

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-33%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t