{"id":12123,"date":"2020-08-19T04:42:27","date_gmt":"2020-08-19T04:42:27","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12123"},"modified":"2020-08-19T04:42:27","modified_gmt":"2020-08-19T04:42:27","slug":"10-foods-that-boost-the-health-of-your-hair-skin-and-nails","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/19\/10-foods-that-boost-the-health-of-your-hair-skin-and-nails\/","title":{"rendered":"10 Foods That Boost the health of your hair, skin, and nails"},"content":{"rendered":"

Do you want to improve the health of your hair, skin, and nails?<\/p>\n

Well, then you should learn about keratin.<\/p>\n

\n

Keratin is a type of structural protein found in your hair, skin, and nails.<\/p>\n

It\u2019s especially important for maintaining the structure of your skin, supporting wound healing, and keeping your hair and nails healthy and strong.<\/p>\n

Keratin supplements are often said to help prevent hair loss, increase nail growth, and improve skin texture. Yet, plenty of healthy foods may naturally support your body\u2019s synthesis of keratin.<\/p>\n

Here are 10 foods that promote keratin production.<\/p>\n\t\n \n

\n\n \n\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\n
\n
-50%<\/span><\/div><\/div>\n<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t
<\/div>\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t