{"id":12119,"date":"2020-08-20T04:12:23","date_gmt":"2020-08-20T04:12:23","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12119"},"modified":"2020-08-20T04:12:23","modified_gmt":"2020-08-20T04:12:23","slug":"can-i-speed-up-metabolism-by-making-changes-to-my-diet","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/20\/can-i-speed-up-metabolism-by-making-changes-to-my-diet\/","title":{"rendered":"Can I speed up metabolism by making changes to my diet?"},"content":{"rendered":"

Can you really speed up your metabolism by making changes to your diet?<\/p>\n

In this article we going to see if there is truth to this nutrition myth.<\/p>\n

Turns out the answer is yes, but there’s a catch…<\/p>\n

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A slow metabolism is a common culprit when the scales just won\u2019t budge.<\/p>\n

A quick Google search will tell you to eat anything from chilli to coffee to eggs to help you burn calories quicker… but is there any truth to these claims, or is it just nutritional nonsense?<\/p>\n

Here\u2019s your science-approved answer.<\/p>\n

What We Should Know About Metabolism<\/h2>\n

Let\u2019s start with a quick refresher. Your metabolism refers to all of the chemical reactions happening inside of your body, day in and day out, that keep it up and running \u2013 it\u2019s a bit like an engine.<\/p>\n\t\n \n

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