There are many preconditions that must be met to live a long life.<\/p>\n
Starting off with high blood pressure, high cholesterol, high blood sugar levels and obesity are some of the most important.<\/p>\n
All of the above contribute to heart disease, a general term that includes conditions that narrow or block blood vessels.<\/p>\n<\/div>\n
Heart disease is a major killer in the world but certain dietary items can fend off the markers that contribute to it.<\/p>\n
In fact, pistachio nuts have been shown<\/a> to offer protection against these precursors.<\/p>\n Take high blood pressure and cholesterol first.<\/p>\n Both high blood pressure and cholesterol (a waxy substance found in your blood) produce a similarly pernicious effect – they restrict the supply of blood flowing through your arteries, thereby raising your risk of heart disease.<\/p>\n Pistachios have been shown to lower blood cholesterol and improve blood pressure, thus lowering your risk of heart disease.<\/p>\n\t\n \n ![\"\"](\"https:\/\/i0.wp.com\/www.healthysuppliesshop.com\/wp-content\/uploads\/2020\/05\/10185-uhjusa.jpg?fit=400%2C400&ssl=1\")
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