{"id":12006,"date":"2020-08-11T04:33:08","date_gmt":"2020-08-11T04:33:08","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=12006"},"modified":"2020-08-11T04:33:08","modified_gmt":"2020-08-11T04:33:08","slug":"everything-you-need-to-know-about-water-fasting-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/11\/everything-you-need-to-know-about-water-fasting-for-weight-loss\/","title":{"rendered":"Everything you need to know about Water Fasting for weight loss"},"content":{"rendered":"

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Weight loss is a universal concern among people.<\/p>\n

Water Fasting is making waves in the popular diet world once again.<\/p>\n

This is a type of fast that restricts everything except water.<\/p>\n

It has become more popular in recent years as a quick way to lose weight.<\/p>\n

What is Water Fasting?<\/h3>\n

A water fast is true to its name: It\u2019s a fast during which all food and drink except water are restricted. That means no coffee, no tea, no alcohol, no zero-calorie sports drinks, or any other beverage. This also means no food. Water fasts typically last 24 to 72 hours. Medically supervised water fasts may last up to 40 days.<\/strong> For your safety, you should not try to fast for longer than 3 days without medical clearance and supervision.<\/p>\n\t\n \n

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