{"id":11981,"date":"2020-08-10T03:35:05","date_gmt":"2020-08-10T03:35:05","guid":{"rendered":"https:\/\/www.healthysuppliesshop.com\/?p=11981"},"modified":"2020-08-10T03:35:05","modified_gmt":"2020-08-10T03:35:05","slug":"are-high-protein-diets-good-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.healthysuppliesshop.com\/2020\/08\/10\/are-high-protein-diets-good-for-weight-loss\/","title":{"rendered":"Are High-Protein Diets Good For Weight Loss?"},"content":{"rendered":"

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High-protein diets are so popular right now.<\/p>\n

While getting enough protein is important for health, the type of protein matters, too.<\/p>\n

If your focus is on chronic disease prevention and longevity, science shows that you should be prioritizing more plant-based sources of protein.<\/p>\n

Plant protein comes from foods like beans, peas, whole grains, lentils, nuts and seeds. Vegans and vegetarians rely on protein from plants to get enough protein every day.<\/p>\n

People who eat meat and other animal products can benefit from incorporating more whole plant foods, including sources of plant protein, as a part of their regular meal plan.<\/p>\n

What are the basic nutritional differences between animal protein and plant protein foods?<\/strong><\/p>\n

Overall, most of the calories in lean animal foods like chicken breast, ground turkey, eggs and egg whites, come from protein, while many plant foods contain a combination of protein, carbs and fat.<\/p>\n

These lean animal foods are low in fat, but do contain some saturated fat, which has been shown to raise blood cholesterol levels and potentially increase the risk for heart disease.<\/p>\n\t\n \n

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